Events
Breathe & Play:
Kids Breathwork & Emotional Regulation
(parent participation is welcome!)
Help your Elementary-Aged child discover the power of their breath in this fun and interactive week-long class designed to teach emotional regulation through breathing exercises, mindful games, and movement. Led by an experienced teacher, this class provides a lighthearted and engaging approach to help kids manage stress, improve focus, and cultivate calmness and confidence. What to Expect: 🎲 Breathwork Games & Activities – Playful exercises to make breathing techniques fun! 😌 Emotional Awareness – Learn how breath can help with big feelings like frustration, excitement, and stress. 🧘 Mindfulness & Movement – Gentle movement to keep kids engaged while exploring calmness. 🎥 Friday Fun Day! – On the last day, we’ll watch Inside Out with popcorn and a cozy setup to reinforce what we’ve learned about emotions. This class is designed to help kids feel more in control of their emotions, improve focus, and build lifelong self-regulation skills—all while having a blast! 📍 Limited spots available—sign up today! Must be Elementary-Aged. For more questions/inquiries please contact: admin@anahatayogaatx.com
March 17-20th,1:30 - 2:30 PM
Friday, March 21st, 1:30 - 4:30 PM
$50/child for the week (addt'l siblings $30/child)
Only want to drop-in for a couple days? Register below! Choose your day for $10/Day
Spring Rebirth
Saturday, March 22nd, 1:00 - 2:30 PM
$44 (Discount for members)
Welcome the season of renewal with Spring Rebirth, a special 90-minute Equinox gathering with Tiffany and Favi, designed to help you align with the transformative energy of spring. 🌿🌞 Through a blend of movement, sound, intuitive wisdom, and energy healing, you’ll release what no longer serves you, restore balance, and plant seeds of intention for the new season ahead. 🌸 What to Expect: ✨ Grounding Breathwork & EFT Tapping for Renewal ✨ Journaling for Reflection & Growth ✨ Sound Healing with Reiki Infusion for Balance This gathering is perfect for anyone seeking clarity, deep relaxation, and intentional transformation as we step into the energy of spring. 📍 Location: Anahata Yoga Sanctuary ⌛ Duration: 90 minutes 💰 Investment: $44 Join us for this soulful seasonal reset and step forward into spring with clarity, balance, and intention! 🌸💛
Qi & Sound Waves:
Acupuncture & Sound Healing for Deep Renewal
Revised Date:
Saturday, April 19th 1:30-3 PM
$65 (members receive a discount at checkout)
Hosted by Sound Maestro Jennifer Moulton & Acupuncturist Sharon Shuppert Immerse yourself in the harmonic waves of sound and qi as we prepare for the warmth of the season ahead. This 90-minute fusion of acupuncture and multi-instrument sound healing is designed to restore balance, release tension, and elevate your energy. 🌀 Acupuncture meets Sound Healing – As fine needles activate your body’s natural energy flow, the resonance of crystal bowls, chimes, and other instruments will deepen relaxation, reduce stress, and enhance your overall sense of renewal. The combination of sound waves and qi waves allows you to experience a profound, holistic state of harmony and restoration. 🌿 Benefits of this Experience: ✨ Deep relaxation & nervous system reset ✨ Energy flow enhancement & emotional release ✨ Stress reduction & improved well-being ✨ A full-body sense of renewal Lay back, let the waves of sound and healing energy wash over you, and emerge feeling refreshed, balanced, and ready to welcome the new season. 📍 Limited spots available—reserve your space today!