Calendar of Events
Discover the Beauty of Face Yoga w/Kathrin
Sunday, April 12th
1:00 -2:00 PM
$33 (discount for past participants)
Discover the Beauty of Face Yoga Open your HEART. Soften your FACE. Bloom into radiant RENEWAL. No experience needed — everyone is welcome. 📆 Sunday, April 12th | 🕐 1:00 PM – 2:00 PM 📍 Anahata Yoga Sanctuary 13435 Research Blvd #414, Austin, TX 78750 $33 (discount for members) 🌿 This is for you if you: • Feel tension or stress in your face • Notice puffiness or early signs of aging • Want a natural way to lift & tone • Crave a relaxing, heart-centered reset 🌸 You’ll Experience: • Create facial awareness • Release facial tension & calm your nervous system • Naturally lift your face and mood • Increase circulation & glow • Learn a simple Face Yoga routine to add to your daily beauty ritual 💚 HIGHLIGHTS: Live Face Yoga Class Connect with Tea & Q&A Enter to Win a Face Yoga Coupon 🔗 Link to Questionnaire (Fill out prior to event -- LINK AVAILABLE ON REGISTRATION PAGE) Limited spots available 📩 Questions? hellosunshinefaceyoga@gmail.com
WOMEN'S CIRCLE
w/Nicki Simonich
Saturday, April 18th
2:00 - 4:00 PM
$30 (discount for members)
Women's Circle: It's Time to Rise Join us and experience: Release: Let go of the layers that have built up hiding your LIGHT. Connection: This is a sacred container to be seen, heard & witnessed in your authenticity. Show up exactly as you are. Movement: Embody, express, & unravel; unite with your whole self. Stillness: Rest & listen within. Ritual: Tune into the sovereign being that you are. Walk Away Feeling: ✨Nourished ✨Empowered ✨Supported ✨Loved ✨Inspired ✨Centered Please bring a journal and pen. The studio has props, but bring anything that will make you more comfortable. And, most important, bring an open heart! Saturday, April 18th from 2:00 - 4:00 PM $30 (discount for members)
Vibrational Sound: A Journey of Release & Renewal with Alex Ballew & Adam Horowitz
Saturday, April 25th
7:00 - 8:15 PM
$50 (discount for members)
Vibrational Sound: A Journey of Release & Renewal with Alex Ballew & Adam Horowitz Join us for a deeply immersive sound journey designed to restore balance, elevate your vibration, and align you with the natural rhythms of the cosmos. Through the gentle resonance of crystal singing bowls, gongs, chimes, drums, didgeridoos and more you’ll be invited to release tension, realign your energy, and reconnect with the stillness that already lives within you. This sound experience is an opportunity to go inward. Harmonize your body, mind, and spirit through the power of sound. This session begins with light breathwork or intention setting, followed by a transformative sound journey that will help you: Release tension and emotional residue Reconnect with your inner clarity Awaken a sense of peace, harmony, and spaciousness Props: Props are important for this experience. Blankets, pillows, cushions and eye masks are recommended. You want to feel like you're laying on a cloud Event Date: Saturday, 4/25 Event Time: 7pm - 8:15pm (75 minutes) Entry Cost: $50
ANIMAL FLOW
Andy Tseng, Level 3 Animal Flow facilitator, will be back to continue our evolution through this flowy, practice inspired by movements found in the animal kingdom.
Save the Date:
Saturday, May 2nd
Time: TBD
📚 Anahata Book Club:
The Cat Who Taught Zen
by James Norbury
Sunday, May 3rd
1:00 - 2:30 PM
FREE COMMUNITY EVENT
In "The Cat Who Taught Zen" by James Norbury, a curious cat sets out on a journey in search of peace and understanding. Along the way, he meets a cast of animals who share simple yet meaningful insights about life, emotions, and being present. Through gentle storytelling and thoughtful illustrations, the book connects everyday experiences to deeper awareness—offering a calm, relatable reminder to slow down, reflect, and find contentment right where you are. This month's book club will be led by our own Susan T. Join us by clicking the link below. Zoom option will be available. Every month or two, we will get together in community to explore books, discuss the content and applicable practices. Past Books: "The Four Agreements" by Don Miguel Ruiz "Breath: The New Science of a Lost Art" by James Nestor "Healing Ancestral Karma" by Dr. Steven D. Farmer Any suggestions for books? Email us at: hello@anahatayogaatx.com
SHAMANIC JOURNEYING
w/Gerry Starnes
Sunday, May 17th
1:00 - 3:15 PM
$40 (discount for members)
SHAMANIC JOURNEYING An introduction to the Ancient Earth-Rich Spiritual Practice The shamanic experience is a global way of understanding the world and working with Spirit -- a world view that is closely connected to the Earth and wisdom of the ancestors. Shamanic practices have been developed over thousands of years and are as relevant today as they have ever been in history. In this experiential workshop, gain insights into: - The Shamanic Worldview - Entering Non-Ordinary Reality - The Gifts of Rhythm & Imagination - Spirit Guides & Power Animals - The Shamanic Journey Experience Gerry Starnes, M.Ed. has been a shamanic practitioner and teacher for more than 30 years. He is the best-seling author of the award-winning book Spirit Paths: The Quest for Authenticity. Sunday, May 17th from 1:00 - 3:15 PM $40 (discount for members) Anahata Yoga Sanctuary (Located between Amish Furniture & Kerbey Lane Cafe)
YOGA BACKBENDS w/
Sonali Bhide & Stephanie Amos
Saturday, May 23rd
3:00 - 5:00 PM
$44 (early bird $33, info below)
Backbend & Heart Opening Workshop 💚 This experience is an invitation to open the heart with intention, safety, and awareness. Through a guided journey of breath, movement, and sound, we will explore backbends not as a performance, but as a practice of softening the front body while building strength and support in the back body. We will begin with an opening circle and a simple Sanskrit mantra to activate the heart space, followed by a short introduction to the Anahata (heart chakra) and its connection to emotional openness, trust, and balance. The asana practice will be progressive and accessible, offering options for all levels while encouraging you to move at your own pace. We will close with a deeply restorative sound bath to integrate the experience and allow the body to fully receive. This workshop also includes: • A take-home PDF with key poses, mantra, and journaling prompts • Access to a WhatsApp group for intention setting and integration ✨This is a space to explore vulnerability, expand your breath, and reconnect with your heart without force. Saturday, May 23rd from 3:00 - 5:00 PM $44 (Early Bird Rate $33 - must register before May 9th USE CODE: EARLYBIRD11)
)_PNG.png)
Upcoming Events for May & June:
_JPEG.jpeg)
Book Club - May 3rd
Crafts
Workshops
What would you like to see?
More Shamanism...
Women's Circles...
Drum Circles...
Nia Yoga?
Interested in Hosting an Event?
Studio bookings are going for January, February & March '26
Are you interested in hosting an event at the studio as part of our monthly offerings? We are now taking bookings for May, June & July. Want the studio for a private rental or want to host a Wellness Birthday, Anniversary or Celebration Event? Contact us at hello@anahatayogaatx.com!
We are so excited to have Kathrin back to teach us the art to self-care and a youthful appearance with FACE YOGA!
"You are the best studio owner I've ever encountered. You treat everyone with such love and kindness and are so genuine and authentic and it shows in everything you do that you truly care. Grateful to be a part of this sweet community!" - Carol Britain