Calendar of Events
9D Breathwork
presented by Laura Wall
Saturday, August 8th
3:30 - 6:30 PM
$55 investment
LINK: https://heartsofhealing.as.me/0808269DSacredRage From Fury to Freedom: A Journey Through Sacred Rage is an 80min transformative 9D Breathwork experience designed to help you safely release suppressed anger, resentment, and emotional tension stored within the body. Through immersive sound, guided breathwork in a female voice, somatic release, and subconscious reprogramming, you'll transform emotional overwhelm into clarity, confidence, and healthy self-expression. Create space for stronger boundaries, inner peace, and a renewed sense of personal empowerment. Ideal for anyone ready to stop carrying emotional burdens and reclaim their authentic voice. Event Registration link above Cost: $55 Date: Saturday, August 8th (8/8 Lion's Gate Portal) from 3:30 - 6:30 PM
Rest & Restore
with Tara Raoff
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Saturday, August 15th
2 - 3:15 PM
$25 (discount for members)
Join us for a 75-minute experience designed to help you slow down, reconnect, and reset. We'll begin by inviting you to draw an intention card to inspire your practice and set the tone for the evening. From there, you'll be guided through a gentle meditation before settling into a deeply restorative sound bath featuring crystal singing bowls, chimes, gong, and other soothing instruments to encourage relaxation and inner calm. Following the sound bath, you're welcome to stay for optional journaling to reflect on your experience, explore your intention, and carry the insights from the evening into your daily life. Whether you're seeking peace, clarity, or simply a moment to pause, this experience offers a nurturing space to unwind and reconnect with yourself. No prior meditation or sound bath experience is necessary, everyone is welcome. Feel free to bring anything that will help you feel more comfortable, such as your favorite pillow, blanket, bolster, or eye mask. Studio props will also be available for your use. $25 investment (members receive a discount at checkout) Doors open at 1:45 pm
International Animal Flow
w/Andy Tseng & Tara R.
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Saturday, August 22nd
2 - 4 PM
FREE (registration encouraged
The International Animal Flow Day (IAFD) is at the end of August, which brings together individuals from around the world to celebrate the joy of movement, friendships and community shared by practitioners of Animal Flow. Each year, thousands of Flowists in over 60 countries will come together in their local parks, gyms, city attractions, and community centers to take part in IAFD. While everyone practices the same Flow, it contains both beginner and advanced portions so that everyone can successfully take part. A beautiful collage will be filmed featuring hundreds of these events globally with people from many different backgrounds moving together to perform a shared Flow. This year, the third IAFD jam in Austin, TX, will be hosted by Andy Tseng, Animal Flow Regional Leader and Level 3 Instructor, at Anahata Yoga Sanctuary in North Austin on August 22nd. This will be a free event to attend. If you are interested in learning Animal Flow and exploring all the benefits of Quadrupedal Movement Training, this will be your opportunity to experience what this powerful movement system offers. If you already practice Animal Flow, we'd love to see you and welcome you to the Animal Flow community in Austin. Following this event, we'd love you to stay for a sound bath recovery, led by Tara Raoof, to be uplifted physically and feel grounded energetically. Time: August 22nd, 2026 (Saturday); 2:00 pm – 4:00 pm Doors open at 1:45 pm 2:00 pm - 3:30 pm IAFD jam (FREE to attend) 3:30 pm - 4:00 pm Sound Bath Recovery Hosted at: Anahata Yoga Sanctuary Located N US 183 (exit Anderson Mill) Anderson Arbor shopping center behind Texas Roadhouse, between Kerbey Lane Cafe & Amish Furniture)
📚 Upcoming Book Club:
The Alchemist
by Paulo Coelho
SUNDAY, AUGUST 30th
12 - 2 PM
FREE COMMUNITY EVENT
Join us for an afternoon of soulful conversation as we explore Paulo Coelho's beloved masterpiece, "The Alchemist". This is a timeless tale of a young shepherd named Santiago who embarks on a journey to find treasure, only to discover that the real magic lies in following your heart and trusting the journey itself. A story about destiny, dreams, and the language of the universe, it's the perfect read for our community. Whether you're joining us in the studio or from the comfort of your home via Zoom, come ready to share your reflections, your favorite passages, and what this book stirred in you. All are welcome. Grab your copy, or if you would like to simply come in and listen to our discussion you are welcome to join! We will see you in the studio or on the screen! *ZOOM participants must register and use AYS app to receive link for online class. Link located under "Booking". Any suggestions for books? Email us at: hello@anahatayogaatx.com
Return to Self:
Breath & Sound
w/Stephanie A. & Traci.
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Friday, September 11th
6:00 - 7:30 PM
$33 (discount for members)
Return to Self: Breath & Sound Journey Facilitated by Traci & Stephanie A. Step away from the noise of everyday life and reconnect with the wisdom within. Join us for a deeply nourishing evening of conscious breathwork, guided meditation, and immersive sound healing designed to help you release stress, regulate your nervous system, and return to your natural state of peace and presence. During this 90-minute journey, you’ll experience: Guided breathwork to release tension and stagnant energy Meditation to quiet the mind and cultivate inner awareness A restorative sound bath with healing instruments Time for reflection, relaxation, and integration No previous experience is needed. Come as you are, with an open heart and a willingness to reconnect with yourself. Return to Self: Breath & Sound Journey is an invitation to breathe deeply, soften, and remember the calm, clarity, and wholeness that already live within you. Date: Friday, September 11 6:00 - 7:30 PM Investment: $33 (discount for members)
Fall Into Mystery w/Abby S.
Nia Dance & Essential Oils
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Saturday, September 19th
3:30 - 5:30 PM
$55 (discount for members)
Move • Breathe • Blend As summer fades and the air begins to shift, join us for a workshop that invites you to feel your way into the new season through movement, mindfulness, and the art of aromatherapy. We'll begin with a one-hour Nia dance class featuring Mystery, one of Nia's signature routines, inspired by the transition into autumn. Through music and expressive movement, you'll be invited to reconnect with your body, embrace change, and welcome the new season with intention. Following the movement practice, you'll be guided through a mystery essential oil blending experience. Rather than selecting oils by name, you'll let your senses lead the way. As you explore each aroma, you'll discover which scents naturally resonate with you and create a custom essential oil roll-on that's uniquely yours. Once your blend is complete, the oils you've chosen will be revealed along with guidance on their aromatic qualities and traditional wellness benefits. All materials provided. Please wear comfortable clothes for movement, and feel free to bring your personal yoga mat if desired, though it's not mandatory. No dance or aromatherapy experience is necessary, just bring your curiosity and an open mind. Your ticket includes: One-hour Nia dance class Guided mystery essential oil blending experience One custom essential oil roll-on to take home Personalized blending guidance Hosted by Abby Senger Certified Nia White Belt (First Degree) Instructor Ages 7 and up are welcome with a participating parent or guardian. Tickets: $55 per person
Reclaim Your Worth
w/Tangee & Genevieve
5-MONTH PROGRAM DETAILS COMING SOON!
Reclaim Your Worth | Return to Your Throne A 90-Minute Activation to Release, Remember, and Rise You've done the inner work. You understand your patterns. But something still holds you back from fully stepping into your power. This is where we go deeper. In this immersive 90-minute experience, you will release old identity patterns and conditioning, rewire your sense of worth and safety in the body, reconnect to your inner truth and feminine power, and step into deeper embodiment, clarity, and self-trust. You will receive: Nervous system regulation tools, quantum clearing and activations, and intuitive tarot guidance. When: June 27, 2026 | 3:30–5:00 PM Where: Anahata Yoga Sanctuary | 13435 US Hwy 183, #414, Austin, TX 78750 Facilitated by Tangee Zenryka and Genevieve De Coro
Upcoming Events for late SUMMER
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Sound Bath w/Tara - August
Craft Day
Workshops
Spinal Flow & Breathwork
NIA & Essential Oils w/Abby
Women's Circles...
Drum Circles...
Community Events...
Interested in Hosting an Event?
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Studio bookings are available
for October, November, December 2026
Are you interested in hosting an event at the studio as part of our monthly offerings? We are now taking bookings for May, June & July. Want the studio for a private rental or want to host a Wellness Birthday, Anniversary or Celebration Event? Contact us at hello@anahatayogaatx.com!
"You are the best studio owner I've ever encountered. You treat everyone with such love and kindness and are so genuine and authentic and it shows in everything you do that you truly care. Grateful to be a part of this sweet community!" - Carol Britain