Events
Inversions with Theresa
Sunday, June 29th
2:00 - 4:00 PM
$40 (discount for members)
🎉 Ready to flip your yoga world upside down? Come fly with us! 🤸🏽♂️✨ If you are already active in a Vinyasa Yoga practice, you ARE strong enough for this workshop 💪🏽😎 Arm Balancing is a playful approach to mindfulness, where students get an opportunity to face their fears in a safe and supportive environment. You'll get to learn the not-so-secret techniques that will help you unlock thrilling poses like Crow, Side Crow, Forearm Stand, and Handstand. ______________________________________ This workshop is for Yoga students who: ✨ Are new to arm balancing and want support from a skilled instructor ✨ Feel stuck in their current progress ✨ Are interested in a Yogic approach to arm balancing and inversions ✨ Seek to build courage and self confidence through the practice of yoga Asana
9D Breathwork w/Laura
Saturday, July 12th
3:00 - 6:00 PM
$55 (discount for members)
This incredible breathwork journey comes to the studio every other month. Last event sold out so be sure to sign-up once the link is ready to go!
Yoga Nidra w/Nicki S.
Saturday, July 19th
3:15 - 5:00 PM
$40 (discount for members)
It is said 30 minutes of Yoga Nidra is equal to 4 hours of deep sleep! Yoga Nidra is an ancient technique with proven benefits in reducing tension in the body and the mind. It is known for relieving stress, anxiety and insomnia. It may clear creative blocks, be quite motivating as well as work to heal trauma living in the body. This is the Deep Healing Reset you've been looking for. We will begin with a bit of Gentle movement- accessible for all, to prepare the mind and body for deep relaxation. Then laying super cozy in a cloud of props, you will be guided on a journey through the mind and body. This systematic form of relaxation is blissfully rejuvenating. All are welcome, no experience necessary! ***This will sell out, please save your spot asap. Learn More: Sleep that awakens the soul. Yoga Nidra resets the nervous system. This is a very gentle way to bring your body back into a state of rest and relaxation-aka peace (your parasympathetic nervous system) and bring you out of the fight or flight response- aka stress & anxiety (sympathetic nervous system), initiating more well-being in your body, mind and heart. Modern science now confirms what yogis discovered thousands of years ago; there is a direct link between increased alpha brain waves and the nervous system, shifting into more balance between the sympathetic and parasympathetic systems ... reducing stress hormones, blood pressure and heart rate, promoting over all health & balance in your daily life. Yoga Nidra is an easy and effective way to experience one of the deepest forms of meditation available, and all you have to do is lay there! REFRESH, REJUVINATE, RELEASE and RENEW Reduce stress and eliminate burn out! Join Us! Saturday July 19th 3:15pm-5pm Cost: $40 Please arrive a few minutes early, so we can start on time *Wear comfy clothes and bring a warmer layer as body temp tends to drop during this practice. ** The studio has some props (a blanket, a bolster & an eye pillow for each person, and some mats.) Please bring your own mat if you have one and anything else that will be supportive and comfy for you! Extra blankets and pillows are welcome.
Women's Circle
w/Mary C.
Friday, July 25th
6:00 - 8:00 PM
$22 (discount for members)
Join Us for a Women’s Circle - A Sacred Space for Connection, Healing, and Empowerment In a world that’s always moving, it’s time to pause, breathe, and connect. Come together with women in a safe, nurturing space where we can share, listen, and empower each other. What to Expect: Connection: Meaningful conversations and heartfelt connections Support: A circle of women holding space for one another Healing: A chance to relax, release, and restore balance Inspiration: Uplifting energy and shared wisdom All women are welcome – whether you're new or experienced in women's circles! Let’s come together, uplift one another, and create a powerful sisterhood. Date: Friday, July 25 Time: 6:00 - 8:00 PM Cost: $22 (discount for members in cart)
Reiki Certification I
w/Carol Britain
Saturday, July 26th
12:30 - 5:30 PM
$175 (discount for members)
Please join Carol Britain for this Reiki Level 1 class on Saturday, April 24th from 12:30PM to 5:30PM at Anahata Yoga Sanctuary. What is Reiki? The word Reiki is a combination of two Japanese words - “Rei” which means universal and “Ki” which means life energy. Reiki literally means Universal Life Energy. Reiki is a Japanese energy healing system that was developed by Mikao Usui in the 1920’s, when during a 21-day meditation on Mount Kurama he received a vision of the Reiki system. In this class, we will learn about energy medicine and how to work with Reiki energy, using it as a tool for self healing (you can use it for others as well, but this class is primarily focused on self healing). You will receive four attunements (or initiations) that open you up as a channel to receive Reiki energy. Once you have been attuned to Reiki, the energy will always be available to you if you choose to use it. These classes are limited to four students to keep them small and intimate, leaving space for sharing and discussion. We will also spend time in class practicing Reiki with our fellow students. You will receive a manual and certificate of completion. The cost for the class is $175. For more information and to register, please go to anahatayogaatx.com. Carol is a trauma-informed yoga teacher, Reiki Master, and practitioner of Shamanic energy medicine. She lives with her beloved dog Daisy in the beautiful Texas Hill Country among the ancient and wise oak trees and amazing sunsets. To learn more, please go to www.carolbritain.com.
Kid's Breath & Play:
Sunday in June 1st, 8th, 22nd
@ 3:00 PM
$10/child each Sunday
Join Traci for Kid's Breathwork series 4 Sundays in June from 3-4 PM Mindfulness Games, Movement & Music – Make focused breathing fun, easy and engaging! 😌 Emotional Awareness – Breathe to manage big feelings. Gentle movement to support focus and calmness.
Conscious Embodiment
POSTPONED
DATE TBD
Conscious Embodiment is a transformational afternoon of insight, alignment + community. 👁️ Iridology Demos – Discover how your eyes tell the story of your health and inner world 🧍🏽🧍🏽♀️Body Language Guidance – Learn how your body reveals what words often can't 🫖 Tea & Healthy Sips – Enjoy herbal tea, nourishing drinks & light snacks 🤝 Authentic Connection – Meet others on the path of healing and self-awareness 🚗 Easy & Free Parking – Stress-free arrival so you can relax and receive Come join us and experience a space where your body speaks, your eyes reveal and your SOUL feels seen. ✨ Facilitator: David Daigle of Body Language Technique Cohosted: Shannan Hale & Micki Gram with You Are Magic Media
"You are the best studio owner I've ever encountered. You treat everyone with such love and kindness and are so genuine and authentic and it shows in everything you do that you truly care. Grateful to be a part of this sweet community!" - Carol Britain