Events
Kid's Breath & Play:
Sunday in May 4th, 11th, 18th
@ 3:00 PM
$10/child each Sunday
Join Traci for Kid's Breathwork series 3 Sundays in May from 3-4 PM Mindfulness Games, Movement & Music – Make focused breathing fun, easy and engaging! 😌 Emotional Awareness – Breathe to manage big feelings. Gentle movement to support focus and calmness.
Meditation Playshop
Friday, May 23rd 6:30 - 8:30 PM
$25 (discount for members)
Want to start a personal practice, deepen your practice or simply remember your practice…please join Nicki Simonich to explore a variety of styles and learn more about this life changing practice! Connect * Be * Grow from the Inside Out, not the Outside In. Benefits of a regular meditation practice: reduce stress & anxiety, improve focus & concentration, emotional balance, decrease blood pressure, reduce age related memory loss, love & compassion with self and others, may help with addiction and improve sleep quality! When: Friday, May 23rd 6:30pm-8:30pm Where: Anahata Yoga Sanctuary Cost: $25 Why: Inner Peace Dress Comfortably * Bring a journal If you have a mala please bring it, if not, some will be provided.
Inversions with Theresa
Sunday, May 25th
2 - 4 PM
$40 (discount for members)
🎉 Ready to flip your yoga world upside down? Come fly with us! 🤸🏽♂️✨ If you are already active in a Vinyasa Yoga practice, you ARE strong enough for this workshop 💪🏽😎 Arm Balancing is a playful approach to mindfulness, where students get an opportunity to face their fears in a safe and supportive environment. You'll get to learn the not-so-secret techniques that will help you unlock thrilling poses like Crow, Side Crow, Forearm Stand, and Handstand. ______________________________________ This workshop is for Yoga students who: ✨ Are new to arm balancing and want support from a skilled instructor ✨ Feel stuck in their current progress ✨ Are interested in a Yogic approach to arm balancing and inversions ✨ Seek to build courage and self confidence through the practice of yoga Asana
Reiki I Certification
w/Carol Britain
Saturday, June 7th
12:30 - 5:30 PM
$175 (discount for members)
Please join Carol Britain for this Reiki Level 1 class on Saturday, June 7th from 12:30PM to 5:30PM at Anahata Yoga Sanctuary. What is Reiki? The word Reiki is a combination of two Japanese words - “Rei” which means universal and “Ki” which means life energy. Reiki literally means Universal Life Energy. Reiki is a Japanese energy healing system that was developed by Mikao Usui in the 1920’s, when during a 21-day meditation on Mount Kurama he received a vision of the Reiki system. In this class, we will learn about energy medicine and how to work with Reiki energy, using it as a tool for self healing (you can use it for others as well, but this class is primarily focused on self healing). You will receive four attunements (or initiations) that open you up as a channel to receive Reiki energy. Once you have been attuned to Reiki, the energy will always be available to you if you choose to use it. These classes are limited to four students to keep them small and intimate, leaving space for sharing and discussion. We will also spend time in class practicing Reiki with our fellow students. You will receive a manual and certificate of completion. The cost for the class is $175. Carol is a trauma-informed yoga teacher, Reiki Master, and practitioner of Shamanic energy medicine. She lives with her beloved dog Daisy in the beautiful Texas Hill Country among the ancient and wise oak trees and amazing sunsets. To learn more, please go to www.carolbritain.com.
