Our Classes
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Note: ZOOM link under "Bookings" on the Anahata Yoga Sanctuary APP
Gentle Classes
Always room to modify
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Moderate Level
All-Levels Welcome
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Challenging
Modify or Intensify
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Recovery
Made for All
Breathwork & Reset
Nervous System Reset · Stress Relief · Emotional Release · Somatic Healing
Breathe your way to balance with this transformative breathwork session. Using the Pyramid Breath Method, this class incorporates somatic release techniques to help clear stored tension, stress, and emotional blockages. Expect a deep reset that promotes relaxation and inner calm. Not advisable for individuals with brain trauma, seizures, or pregnancy.
Candlelight: Restorative
All Levels · Deep Relaxation · Grounding · Nurturing · Renewal
RESTORATIVE: Step into a space of deep relaxation and renewal with Candlelight Restore, an evening practice designed to help you unwind from your day and reset your body and mind. This class begins with gentle, slow-flow movement to release tension and clear stagnant energy, allowing you to transition into deeply restorative. Supported postures, mindful breathwork, and the soothing glow of candlelight create the perfect atmosphere for letting go, replenishing, and finding stillness. This softer practice is relaxing and suitable for all levels, ideal for anyone looking to decompress, improve flexibility, and cultivate inner calm. Whether you need to ease stress, promote better sleep, or simply take a moment for yourself, Candlelight Chill offers a peaceful and grounding way to end your day. Let go. Breathe deeply. Recharge.
Easy Tai Chi
Gentle Movement · Balance · Stress Relief · Mind-Body Connection
Discover the gentle, flowing movements of Tai Chi, designed to enhance balance, reduce stress, and improve overall well-being. This class focuses on slow, mindful movements, deep breathing, and relaxation techniques, making it perfect for all ages and fitness levels. Whether you're new to Tai Chi or looking for a calming, low-impact practice, this class helps cultivate ease, flexibility, and inner peace.
Fascia Flow
Deep Release · Myofascial Therapy · Flexibility · Self-Massage
Give your body the love it deserves with a class focused on fascia release and mobility. This practice blends yoga-inspired movement with myofascial release techniques, using tools like massage balls, foam rollers, and straps to release tension and improve range of motion. Expect to leave feeling looser, lighter, and more mobile.
Foundations Yoga
Beginner-Friendly · Alignment · Breath Awareness · Gentle Movement
Perfect for beginners and anyone looking to deepen their connection to breath, movement, and presence. This class blends elements of Hatha, Vinyasa, and Yin yoga, incorporating longer-held postures to enhance body awareness and flexibility. Your teacher will offer guidance to help you modify or intensify your practice based on your needs. Props such as blocks, blankets, bolsters, and straps are available for support.
Framework
Core Stability & Strength
Creative Flow · Playful · Energetic or Gentle · Rhythmic Movement
Framework is a thoughtfully curated class designed to build stability from the inside out. This practice focuses on the body’s essential support system (the core, including the abdominals, obliques, low back, and hips) to create strength, balance, and functional control. Using repetitive movements, intentional pacing, and supportive props such as the wall, chair, straps, and blocks, Framework encourages deeper activation and smarter engagement. This class helps you feel more connected, supported, and resilient in your body. Perfect as a stand-alone practice or as a powerful complement to any yoga or movement routine.
Grounded Yoga
Earth Connection · Stability · Strength · Mindful Movement
Feel rooted and supported as you move through a grounding sequence designed to enhance stability and connection to your body. This class starts with seated and floor-based stretches before progressing to standing poses that cultivate strength and balance. Suitable for most body types, this practice encourages mindful movement and self-awareness. Props are available to support your experience.
Hatha Flow/Sound
Slow & Strong · Alignment · Breath-Focused · Traditional Yoga. SOUND includes singing bowls.
A steady, breath-centered practice that moves through postures with mindful intention. This class focuses on longer-held poses, alignment, and breathwork, offering a strong yet accessible practice. With fewer transitions than a Vinyasa class and minimal floor-to-standing sequences, it’s ideal for those who appreciate a grounded, deliberate flow.
Kundalini Strength
All-Levels Welcome · Energizing · Breath-Led · Kriya-based
Awaken your body and energy with dynamic movement, expansive stretching, energizing breathwork, and uplifting mantra. Each welcoming, all-levels class is designed around an intentional theme, with breathwork and a flowing sequence of movements crafted to guide specific energy through the body. You'll build strength, release stuck patterns, and cultivate a deeper connection to yourself. Expect to leave feeling strong, centered, and maybe even a little magical - carrying your inner light into the rest of your day. (Kriya is a purposeful sequence of movement, breath, sound, and focus designed to create a specific energetic and physiological effect in the body and mind.)
Led Ashtanga (60/75)
*Half Heated
Structured · Breath-Powered · Traditional Practice · Strength & Discipline
This short-form Ashtanga class follows a structured sequence, including Surya Namaskar (Sun Salutations) A & B, standing postures, and a condensed seated and closing series. Practiced with Ujjayi breath, this class offers a disciplined yet energizing approach to yoga. Ideal for those looking for a traditional, breath-synchronized flow. *Heated classes coming soon but have NO FEAR, if heat does NOT work for you, only HALF the studio will be under infrared heat and the other half will be unheated.
Mindful Vinyasa
Inspired by Rocket & Ashtanga. Dynamic · Strength-Building · Playful · Accessible Progression
Move with intention, breath, and strength in this mindful yet dynamic Vinyasa class inspired by elements of Rocket and Ashtanga. We begin with a grounding warm-up to settle the mind and prepare the body, followed by Sun Salutations A & B to build heat. The flow unfolds through a thoughtful mix of standing poses, standing balances, twists, binds, and Rocket energizing drills designed to create aligned muscle memory and awaken the core. Each class works toward a peak pose — which may include backbends, arm balances, or inversions — approached with variation options for exploration and playful curiosity. A brief “mindful playtime” invites students to deepen into postures they’re personally working on, offering space for growth and self-discovery within a supportive structure. We close with a soothing cooldown sequence and a nourishing savasana to integrate the practice and leave you feeling centered, energized and uplifted for the rest of the day.
Pranayama & Asana
Breathwork · Grounding · Pranayama · Energetic Awareness · Embodiment · Depth · Stillness in Motion
This class is a deep dive into the breath using it as both destination and doorway. We'll begin by grounding into the earth, settling the nervous system and turning attention inward before moving into focused pranayama practice. From there, we bring that breathwork into asana with the use of postures to access a deeper, fuller breath, and using that breath to move deeper into the postures themselves. It's a reciprocal relationship: breath informs movement, movement informs breath. Accessible to all levels physically, but energetically, this class invites you to go deeper, building awareness of the subtler layers of the body and the energetic system beneath the physical form. Come ready to slow down, breathe fully, and meet yourself somewhere beneath the surface.
Slow Flow & Sound
Gentle Flow · Meditative · Sound Healing · Stress Relief
This deeply restorative experience combines slow-flowing yoga with immersive sound therapy. Begin with a gentle yoga sequence designed to calm the nervous system and stretch the body, then transition into a sound immersion with instruments like crystal singing bowls and gongs. Expect to leave feeling balanced, relaxed, and completely at ease.
Somatic Dance
Movement Arts Dance · Body-Mind Connection · All Fitness Levels
Somatic Dance is a free flowing, expressive movement practice inspired by Nia ("Neuromuscular Integrative Action"), blending dance, martial arts, and healing arts. Classes are done barefoot to music, moving from sensation rather than set choreography, and designed for all fitness levels. Each class flows through a warm up, energizing movement, and a cool down, releasing tension and tightness along the way. Expect to leave feeling grounded, energized, and more connected to your body.
Vinyasa Ballet Fusion
Dynamic Flow · Ballet-Inspired · Balance & Posture · Strength & Length
Vinyasa Ballet Fusion class blends breath-led yoga flow with ballet-inspired movement to create an energizing and embodied practice. Expect a creative sequence weaving together vinyasa yoga, balance work, core stabilization, graceful arm movements, and foundational ballet elements. Designed to build strength, mobility, improved posture, coordination, and body awareness, this class combines dynamic movement with intentional breath and grounding postures to leave you feeling strong, lengthened, and connected to your body. All levels are welcome.
Vinyasa Flow
*Half Heated
Creative Flow · Playful · Energetic or Gentle · Rhythmic Movement
Move fluidly through a dynamic Vinyasa sequence, with options to dial up or down the intensity based on your needs. This class invites you to explore movement at your own pace, flowing through upward, downward, and lateral movements that create a dance-like rhythm. Modifications and props are encouraged. Heated classes coming soon but have NO FEAR, if heat does NOT work for you, only HALF the studio will be under infrared heat and the other half will be unheated.
Yin & Sound
All Levels · Soothing · Relaxing · Deep Stretching and Surrender
YIN: Slow down. Breathe. Surrender. Set in the soft glow of candlelight, this deeply meditative and passive practice invites you to release tension and restore balance. Through gentle, long-held poses (2-5 minutes), Candlelight Yin works into the body's connective tissues—enhancing flexibility, circulation, and overall well-being. A perfect complement to more active ("yang") movement, this class encourages stillness, presence, and self-reflection. Whether you're looking to unwind, improve mobility, or find balance in your busy life, this practice meets you where you are. We wrap up this practice with 10-15 minutes of deep relaxing sound healing with singing bowls and chimes. Can be challenging mentally but we make it suitable for all levels. Come as you are. Leave feeling lighter.
Yoga & Meditation
Grounding · Deep Relaxation · Mind-Body Soothing
This class is designed for active minds that desire to slow down, getting you out of your head and into the body. A gentle, somatic flow eases any mental resistance to go within, then weaving in restorative poses to invite a sense of calm. Conscious breathing is also a key element to unlock the door to a more profound meditative state, allowing you to feel relaxed and awake. The second half of the class is a journey into guided meditation, where we explore various styles, from Yoga Nidra to vivid visualizations and other practices, you’ll be guided into the landscapes of your own inner world. Each session culminates in the healing frequencies of crystal singing bowls, bathing you in vibrations that soothe the soul and the nervous system. This experience feels like taking a “chill pill”, but creating this effect mainly through grounding & meditation for the mind to let go of control and surrender into peace.