Our Classes
Slow Flow & Sound
Gentle Flow, Meditative, Sound Healing, Stress Relief
This deeply restorative experience combines slow-flowing yoga with immersive sound therapy. Begin with a gentle yoga sequence designed to calm the nervous system and stretch the body, then transition into a sound immersion with instruments like crystal singing bowls and gongs. Expect to leave feeling balanced, relaxed, and completely at ease.
Candlelight Restore/Yin
All Levels, Soothing, Relaxing, Deep Surrender
YIN: Slow down. Breathe. Surrender. Set in the soft glow of candlelight, this deeply meditative and passive practice invites you to release tension and restore balance. Through gentle, long-held poses (2-5 minutes), Candlelight Yin works into the body's connective tissues—enhancing flexibility, circulation, and overall well-being. A perfect complement to more active ("yang") movement, this class encourages stillness, presence, and self-reflection. Whether you're looking to unwind, improve mobility, or find balance in your busy life, this practice meets you where you are. Can be challenging mentally but we make it suitable for all levels. Come as you are. Leave feeling lighter. RESTORATIVE: Step into a space of deep relaxation and renewal with Candlelight Restore, an evening practice designed to help you unwind from your day and reset your body and mind. This class begins with gentle, slow-flow movement to release tension and clear stagnant energy, allowing you to transition into deeply restorative. Supported postures, mindful breathwork, and the soothing glow of candlelight create the perfect atmosphere for letting go, replenishing, and finding stillness. This softer practice is relaxing and suitable for all levels, ideal for anyone looking to decompress, improve flexibility, and cultivate inner calm. Whether you need to ease stress, promote better sleep, or simply take a moment for yourself, Candlelight Chill offers a peaceful and grounding way to end your day. Let go. Breathe deeply. Recharge.
Easy Tai Chi
Gentle Movement, Balance, Stress Relief, Mind-Body Connection
Discover the gentle, flowing movements of Tai Chi, designed to enhance balance, reduce stress, and improve overall well-being. This class focuses on slow, mindful movements, deep breathing, and relaxation techniques, making it perfect for all ages and fitness levels. Whether you're new to Tai Chi or looking for a calming, low-impact practice, this class helps cultivate ease, flexibility, and inner peace.
Foundations Yoga
Beginner-Friendly, Alignment, Breath Awareness, Gentle Movement
Perfect for beginners and anyone looking to deepen their connection to breath, movement, and presence. This class blends elements of Hatha, Vinyasa, and Yin yoga, incorporating longer-held postures to enhance body awareness and flexibility. Your teacher will offer guidance to help you modify or intensify your practice based on your needs. Props such as blocks, blankets, bolsters, and straps are available for support.
Grounded Yoga
Earth Connection, Stability, Strength, Mindful Movement
Feel rooted and supported as you move through a grounding sequence designed to enhance stability and connection to your body. This class starts with seated and floor-based stretches before progressing to standing poses that cultivate strength and balance. Suitable for most body types, this practice encourages mindful movement and self-awareness. Props are available to support your experience.
Breathwork & Reset
Nervous System Reset, Stress Relief, Emotional Release, Somatic Healing
Breathe your way to balance with this transformative breathwork session. Using the Pyramid Breath Method, this class incorporates somatic release techniques to help clear stored tension, stress, and emotional blockages. Expect a deep reset that promotes relaxation and inner calm. Not advisable for individuals with brain trauma, seizures, or pregnancy.
Moondalini Flow
Evening Reset, Kundalini-Inspired, Mantra, Energy Alignment
Unwind and restore with this Kundalini-inspired practice that blends breathwork, mantra, and gentle movement. Designed to soothe your spirit and balance your energy, this class offers a beautiful way to close your day feeling centered and refreshed.
Fascia Flow
Deep Release, Myofascial Therapy, Flexibility, Self-Massage
Give your body the love it deserves with a class focused on fascia release and mobility. This practice blends yoga-inspired movement with myofascial release techniques, using tools like massage balls, foam rollers, and straps to release tension and improve range of motion. Expect to leave feeling looser, lighter, and more mobile.
Hatha Flow
Slow & Strong, Alignment, Breath-Focused, Traditional Yoga
A steady, breath-centered practice that moves through postures with mindful intention. This class focuses on longer-held poses, alignment, and breathwork, offering a strong yet accessible practice. With fewer transitions than a Vinyasa class and minimal floor-to-standing sequences, it’s ideal for those who appreciate a grounded, deliberate flow.
FlowStrong Yoga
Strength in Motion, Stability, Light Endurance, Power
FlowStrong Yoga is a dynamic and empowering practice designed to build strength, endurance, and stability while maintaining a deep connection to breath and mindfulness. This class seamlessly blends yoga postures, repetitive movements, and light bursts of cardio to enhance muscular endurance, core engagement, and joint stability. By integrating intentional movement with breath awareness, FlowStrong Yoga not only strengthens the body but also cultivates mental focus and resilience. Each session begins with grounding breathwork and functional movement, guiding students through a carefully structured sequence that promotes stability, mobility, and balance. Expect repetitive motion-based exercises to activate key muscle groups, light cardio elements to boost cardiovascular health, and controlled mobility work to improve range of motion. The class concludes with deep yin postures, allowing the body to release tension, enhance flexibility, and fully reset. FlowStrong Yoga is perfect for those looking to build functional strength, improve endurance, and challenge themselves in a mindful and intentional way. Whether you are an athlete, an experienced yogi looking for a more strength-focused practice, or someone seeking a balanced blend of effort and recovery, this class offers a well-rounded approach to movement. No prior experience is required—just an open mind and a willingness to explore your potential. Join us for FlowStrong Yoga and discover the perfect fusion of power, breath, and restoration—leaving you feeling strong, grounded, and fully revitalized.
Flowy Vinyasa
Creative Flow, Playful, Energetic or Gentle, Rhythmic Movement
Move fluidly through a dynamic Vinyasa sequence, with options to dial up or down the intensity based on your needs. This class invites you to explore movement at your own pace, flowing through upward, downward, and lateral movements that create a dance-like rhythm. Modifications and props are encouraged! Heated classes coming soon!
60 Min Led Ashtanga
Structured, Breath-Powered, Traditional Practice, Strength & Discipline
This short-form Ashtanga class follows a structured sequence, including Surya Namaskar (Sun Salutations) A & B, standing postures, and a condensed seated and closing series. Practiced with Ujjayi breath, this class offers a disciplined yet energizing approach to yoga. Ideal for those looking for a traditional, breath-synchronized flow.
Self-Led Mysore Ashtanga
Self-Guided, Discipline, Breath & Movement, Primary Series
Empower your practice with this self-led version of Mysore Ashtanga. A teacher is available for guidance, but you are encouraged to move through the sequence at your own pace, using a practice card for reference. Advanced practitioners may explore Secondary/Advanced Series postures. Find your rhythm, breathe deeply, and cultivate personal growth in a supportive space.
Rocket I (60) /
Rocket II (90)
(60) Dynamic, Strength-Building, Playful, Accessible Progression; (90) Advanced Practice, Playful Challenges, Arm Balances, Deep Backbends
Rocket Yoga is a "Progressive Ashtanga" practice designed to help you advance your practice faster while keeping it fun and accessible. Whether you’re looking to build strength and flexibility or refine advanced postures, our Rocket classes provide a structured yet playful approach that meets you where you are. 🕐 Rocket I (60 min) – Dynamic, Strength-Building, Playful, Accessible Progression This class introduces the core sequences of Rocket Yoga, focusing on strength, flexibility, and body awareness through Sun Salutations, standing postures, and foundational arm balances or inversions. Modifications are encouraged, making it accessible for all levels while still offering exciting challenges. Expect a fun, high-energy flow that builds confidence and mobility. 🕘 Rocket II (90 min) – Advanced Practice, Playful Challenges, Arm Balances, Deep Backbends For those ready to take their practice further, Rocket II expands on the Rocket I sequences with deeper backbends, hip openers, and more advanced arm balances and inversions. Each week, we spotlight a new challenge pose, giving you the opportunity to explore, refine, and progress in a supportive environment. The focus is on growth, not perfection—so come ready to play, experiment, and elevate your practice! Whether you're new to Rocket or an experienced practitioner, both classes offer a fun, energetic, and empowering practice that encourages progress, exploration, and strength.
Connection, Growth, and Transformation
At Anahata Yoga Sanctuary, we’ve created more than just a yoga studio—we’ve built a community where everyone feels welcome and supported. Our sanctuary is a space to explore your practice, connect with your breath, and discover your most authentic self. Rooted in love and compassion, we invite you to grow with us—one breath and one pose at a time.